sistersisterbreathwork

Through specific breathwork practices and nervous system regulating tools, I guide women to release anxiety, overwhelm, and exhaustion so they can feel relaxed, in control and aligned.

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“I'm so excited to share my work with you, because it has completely, and utterly transformed my life, and the lives of so many of my clients. Through breathwork I was able to release the old, limiting fear, and wounding that had kept me feeling small, and reliant on outside approval and guidance.

Because of this, I’ve been able to leave a job that no longer aligned with me, create my own healing practice, and move into a beautiful home in the high desert of New Mexico. This work moved me beyond fear, and into connection, trust and ease. It brought me back home to myself.

It's not a coincidence that you're here now, and it's likely that some part of you may have been trying to arrive here for a very long time.

I want you to know that you're in the right place.

I invite you to trust, and listen to the part of yourself that's led you here.

She already knows exactly what she needs, she just needs you to to actually stop and listen.”

—Treska, founder of Sister Sister

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Testimonials

testimonials

❞

Before practicing breathwork with Treska I literally couldn’t take a deep breath. It felt confusing and frustrating that something as simple as taking a deep breath couldn’t happen in my body, and it made me feel like there was something wrong with me.

Treska helped me to identify where my breath was getting stuck, and during our sessions I began to release old emotions that I didn’t even have names for, and the tears just flowed.

I began to connect with my body, and my breath began to expand, and one of my biggest realizations that I had was that ‘its ok for me to be powerful.’ Even though I thought I knew that before, I didn’t actually FEEL that way.

— Breathwork Journey client

❞

At the end of my session I felt connected to a kind of joy and calm I don’t think I’ve ever felt. This is the most powerful method of clearing that I’ve ever found. I only wish I had started sooner.”

— Breathwork Journey client

❞

My life has changed because of this. Old, more destructive ways of coping are less sticky. I feel freer from my anger and resentment because I know I can take care of my own heart. Seeing and caring for my vulnerability through breathwork allowed me to open a bit more to my life. This feels like the beginning self trust.

— Breathwork Journey client

❞

Breathwork allowed me to release the tight and restrictive energy that was seemingly squeezing the life force out of me. It was as if a weight was beginning to lift and I felt lighter - literally.

As we continued into subsequent breathwork sessions, I felt a state of ease, and a deeper capacity and awareness around the direction in which I wanted to take my life.

I would highly suggest working with Treska to all of those who are considering breathwork.

— Breathwork Journey client

❞

My biggest challenge prior to practicing breathwork was regulating my nervous system after moments of heightened anxiety and stress.

It made me feel hopeless and out of control, like I was completely beholden to my anxiety.

I was really surprised by my physical and emotional reaction to the two-part breath we practiced during our sessions--it was as if the breath allowed me to reach down into the deepest parts of myself and unsettle emotions that had hidden there.

I’ve experienced the transformative and empowering effects of the breath, and I remain convinced that breathwork has been an absolutely integral part of my healing journey.

— Breathwork Journey client

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